whole foods

Caesar Salad with Grilled Shrimp

One of the most common and classic salad is the Caesar and believe me almost all restaurants have their own version. However only a handful can make a really good Caesar Salad (especially the dressing). This salad is super simple and super healthy and delicious. It requires very minimal ingredients but could keep you filled […]

Healthy Spinach & Mushroom Lasagna

Lasagna…One of the greatest gifts of Italians to the world! Nowadays there are thousands of different types of this ever mouthwatering, delicious and rich dish from all over the world. Some even have squid ink and others seafood depending on which part of the world you live but trust me all of them taste so […]

Turkey Frittata

Hello Everyone and Happy Thanksgiving to all! Today is the day we say thanks for all the blessings in our life and for everyone who has contributed to our well being. However I doubt it if any of your friends and family will be able to help you out with the leftovers due to their […]

Black Friday Turkey Salad

Black Friday, the day after our tummies are filled to the brim and the day our wallets are flattened with all the hot sales and shopping deals around. However this day won’t be an excuse to eat healthy and not have the time to cook at all right? For most of us who have prepared […]

Ciambotta

Ciambotta or otherwise called as the Italian Ratatouille, is a famous Southern Italian dish which is basically a stew of vegetables. It varies in Ingredients depending on which province of Italy it comes from for example the Lucanian version is made up of Luganega (a Lucanian type of sausage) and egg along with the other […]

Insalata Caprese in A Mason Jar

Most of you have heard about the buzz of Mason Jars but for those who haven’t here’s a little round up of what’s it all about; Mason Jars are usually used to store pickled vegetables or any type of food which should be stored air tight as this container will keep anything fresh longer. However, […]

Healthy Grilled Salmon

Salmon as we all know it is a great and healthy fish which is rich in omega 3’s without that added fat. Salmon may also be a great source of protein and will be your best choice in going into a diet without sacrificing great flavors. In this recipe of mine, I’ve highlighted the Salmon […]

Lamb Shanks with Spanish Chorizo

Lamb is one of the best tasting proteins out there and is also a personal favorite of mine. Lamb shanks, well… are much better! The downside for this cut of meat though are the connective tissues which is why it is ideal to cook lamb either braised or roasted to make it really tender. However, […]

Grass Fed Beef Pepper Steak

Pepper Steak is a favorite in almost all homes and restaurants around the world because of its sweet bell pepper flavor and velvety gravy. Personally, I really love Pepper Steak and would cook it almost every week at home with some brown rice for a healthy high protein, high fiber and gluten free meal. You […]

Moules Mariniere

Moules is a French term or otherwise known as mussels is a very popular ingredient around the world especially in the countries which are surrounded by oceans. The Moules Mariniere is one of the most famous seafood French dish which can remind almost everyone of home as it tastes very homey and earthy. With this […]