Grass Fed Beef Pepper Steak

Pepper Steak is a favorite in almost all homes and restaurants around the world because of its sweet bell pepper flavor and velvety gravy. Personally, I really love Pepper Steak and would cook it almost every week at home with some brown rice for a healthy high protein, high fiber and gluten free meal.

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You may think that grass fed and grain fed beef are both the same, however the nutritional content of each meat differs depending on their diet which is why I choose grass fed beef more for reasons such as:

 

-Grass fed beef is lower in fat and has just about the same fat content as skinless chicken breast.

-It is leaner and lowers your LDL cholesterol levels.

-It is lower in calories by about a 100 when comparing 6 oz. servings.

-It has extra Omega-3’s because of the grass the cow eats.

-It has higher Vitamin E which acts as a strong antioxidant and prevents aging.

 

So go and enjoy Grass fed Beef whenever you can as your body will be much happier with all these benefits that it brings. Try making this sirloin pepper steak recipe I have for you which will surely have you full afterwards without the regrets.

 

Ingredients

2 cups brown rice, preferably organic

1 pound grass fed sirloin steak, trimmed and sliced thinly

1 tablespoon grape seed oil

1 medium organic onion, sliced thinly

2 organic bell peppers, sliced in strips

1 cup organic mushrooms, sliced

2 garlic cloves, chopped

1 cup beef broth, organic

¼ cup gluten free soy sauce

1 tablespoon garbanzo bean flour

 

Instructions

1. Cook the brown rice according to packets instructions and set aside once cooked.
1. Cook the brown rice according to packets instructions and set aside once cooked.
2. Saute your sirloin steak on a pan with grape seed oil over medium heat until well browned.
2. Saute your sirloin steak on a pan with grape seed oil over medium heat until well browned.
3. Add in your garlic, onions, peppers and mushrooms to saute until vegetables are tender yet still crisp.
3. Add in your garlic, onions, peppers and mushrooms to saute until vegetables are tender yet still crisp.

4.  Add in your broth and soy sauce to simmer for about 10 minutes then thicken with  your garbanzo bean flour.

5. Serve on plates with some steaming hot brown rice and gravy, enjoy!
5. Serve on plates with some steaming hot brown rice and gravy, enjoy!

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